top of page

Harumanis Mango Salad: A Refreshing and Flavorful Summer Dish

When the weather is warm and sunny, there's nothing quite like a fresh and flavourful salad to enjoy for lunch or dinner. Harumanis salad is a perfect summer dish that is bursting with bright and refreshing flavors. The sweetness of the ripe mango pairs perfectly with the tanginess of the lime and the crunchiness of the vegetables, making for a delicious and healthy meal.


·       2 ripe mangoes, peeled and sliced

·       1 red bell pepper, sliced

·       1 yellow bell pepper, sliced

·       1/2 red onion, thinly sliced

·       1 jalapeño pepper, seeded and finely chopped

·       1/4 cup chopped fresh cilantro

·       2 tbsp freshly squeezed lime juice

·       1 tbsp honey

·       1 tbsp vegetable oil

·       Salt and pepper to taste


1.     In a large bowl, combine the sliced mango, red bell pepper, yellow bell pepper, red onion, jalapeño pepper, and chopped cilantro.

2.     In a small bowl, whisk together the lime juice, honey, vegetable oil, salt, and pepper.

3.     Pour the dressing over the mango and vegetable mixture and toss gently to coat.

4.     Serve the mango salad immediately, garnished with additional cilantro if desired.

Harumanis Mango salad is a great option for a light and refreshing summer meal, or as a side dish to accompany grilled meats or seafood. The sweetness of the harumanis provides a delicious contrast to the spicy jalapeño and tangy lime dressing, while the crisp vegetables add a satisfying crunch. It is also a great way to incorporate more fruit and vegetables into your diet, as mangoes are a great source of vitamins and antioxidants.

This harumanis salad recipe is easy to make and can be adapted to suit your tastes. You can add additional ingredients like avocado, cucumber, or grilled chicken, or adjust the spiciness level by adding more or less jalapeño. You can also experiment with different dressings, such as a Thai-inspired peanut sauce or a creamy yogurt dressing.

In conclusion, if you're looking for a refreshing and flavorful summer dish, give harumanis salad a try. It's easy to make, healthy, and bursting with delicious flavours.

38 views0 comments


bottom of page